Book review: The Healthy Breakfast Cookbook

The Healthy Breakfast Cookbook

The Healthy Breakfast Cookbook:
Easy, Balanced Recipes
for Busy Mornings,
by Shayna Telesmanic
Rockridge Press
1/14/2020
Nonfiction/Cooking/Breakfast
132 pages

Goodreads

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These days, most finally agree that having breakfast is crucial to your health. But on work days, you probably think you really don’t have time to prepare yummy breakfasts. The Healthy Breakfast Cookbook is here to help you.

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Spotlight and giveaway: The Permanent Weight Loss Plan

The Permanent Weight Loss Plan:
A 10-Step Approach
To Ending Yo-Yo Dieting
by Dr. Janice Asher; Jae Rivera
CategoryAdult Non-Fiction (18+), 308 pages
Genre How-To
Publisher Skyhorse Publishing
Release date:   January 2020
Tour dates: January 7 to February 3, 2020
Content Rating: PG

Book Description:
Diets come and go, and the scale needle swings as you drop pounds and then
gain them back. But what if there were a weight loss solution for
forever? Not another fad diet based on deprivation and restriction, but a
holistic system for shedding pounds and maintaining your weight?
In The Permanent Weight Loss Plan, Janice Asher, MD, and Fulbright Open
Research Fellow, Jae Rivera, reveal (from their own first-hand
experiences) that it’s not just about the food you eat or don’t eat—it’s
about a mindset and lifestyle change. After collectively losing 170
pounds and maintaining their weight for years, Janice and Jae share
scientific evidence, personal experiences, and practical insights on how
you can successfully reframe your relationship with food.It’s about stopping the shame associated with body size, recognizing
instances of disordered eating, equipping yourself with the knowledge of
what behaviors contribute to lasting weight loss, and making use of
proven strategies. Get actionable tips on how to:

  • Overcome barriers like stress, shame, and emotional eating
  • Escape the comfort food circle of hell
  • Eat food that nourishes your intestinal microbiome and brain
  • Replace unhealthy habits with new ones that will treat your body well
  • Boost your metabolism by eating during the right times of the day
  • Commit to an exercise regime you can enjoy
  • Transform your kitchen from danger zone to a safe space
  • Survive potential landmines like holidays and parties
  • Develop strategies for not gaining back the weight you lose
  • Stop the cycle of fat-shaming and treat yourself with kindness

Complete, with 26 recipes for cauliflower quinoa puttanesca, “umami bomb” roasted portabella mushrooms, blueberry breakfast smoothie, curried lentil
salad, and more, The Permanent Weight Loss Plan encourages readers, with
gentle humor and compassion, to embrace a paradigm shift and transform
their lives for good.

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Meet the Authors:
Amy OestreicherJanice Asher
is a gynecologist
at the University of Pennsylvania.

In addition to being a clinician there,
she began the MILE (mindful, intuitive living & eating) Program,
and the PANDA (Physicians And Nurses Domestic Abuse) Program.
She is a co-author and co-editor
of a textbook on sexual assault.

Picture
Jae Rivera is a biological anthropologist specializing in human osteology.
She received her BA from the University of Pennsylvania, and continued on to work at the Smithsonian National Museum of Natural History.
Presently, she is living in Peru analyzing human remains with a Fulbright Open Research Grant. and will begin her PhD when she returns in 2018. 

Connect with the author:    website ~ twitter

Tour Schedule:

Jan 7 –Working Mommy Journal – book spotlight / giveaway
Jan 7 –Over Coffee Conversations – book spotlight / giveaway
Jan 7 – Reading Authors – book spotlight / giveaway
Jan 8 –A Mama’s Corner of the World – book spotlight / giveaway
Jan 9 –Rockin’ Book Reviews – book spotlight / giveaway
Jan 10 – Tabi Thoughts – book spotlight / giveaway
Jan 13 –Literary Flits – book spotlight / giveaway
Jan 14 –Library of Clean Reads – book spotlight / giveaway
Jan 15 –Locks, Hooks and Books – book spotlight / giveaway
Jan 15 – The 411 on Books, Authors, and Publishing News – book spotlight / giveaway
Jan 16 –b for bookreview – book spotlight
Jan 21– Laura’s Interests – book spotlight / giveaway
Jan 22 –Words And Peace – book spotlight / giveaway
Jan 23 – #redhead.with.book – book spotlight / giveaway
Jan 28 –Rainy Day Reviews – book spotlight / giveaway
Jan 29 –Seaside Book Nook – book spotlight / giveaway
Jan 30 – StoreyBook Reviews – book spotlight / giveaway
Jan 30 – eBook Addicts – book spotlight / giveaway

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Book review: Essential Keto Bread

Essential Keto Bread

Essential Keto Bread: Sweet and Savory Baked Goods to Satisfy Any Craving,
by Hilda Solares
Rockridge Press
12/31/2019
Nonfiction/Cooking/Bread
156 pages

Goodreads

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The beginning of the year is often a good idea to start new things, like dieting after bingeing on cookies and chocolate! You have probably heard and read a lot about how bad carbs are for you, but you may dread the transition from these yummy cookies to the keto diet. However, keto doesn’t mean dull recipes. Essential Keto Bread: Sweet and Savory Baked Goods to Satisfy Any Craving could be exactly the book you need.

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