These days, you hear about new diets almost every week. I was curious about the keto diet, and Keto in 30 minutes was what I needed.
The introduction tells exactly what the book is about:
Part 1 has great lists and all kinds of helpful information to get started.
I also found there an excellent app to count calories in each of your meals.
Part 2 offers great recipes.
It starts with basics, including a bread recipe, a relief if you think you need to get rid of bread.
Then the recipes are sorted by meals. Most sound simple and delicious, whether you want to follow the keto diet or not. There are even some for healthy snacks, for instance cheesy spinach puffs.
The end of the book is packed with great advice, like what to do when you eat out. There’s a list of resources, websites and books, measurement charts, and the necessary index.
Plus it has gorgeous yummy pictures… that will make you hungry!! I guess that’s the only negative point of the book, lol!
VERDICT: If you want to launch into the keto diet, this is the book!
HAVE YOU READ THIS BOOK?
Are you following the keto diet? What’s your experience?
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In full compliance with FTC Guidelines, I received this ebook free of charge from the publisher through The Callisto Publisher’s Club. I was in no way compensated for this post as a reviewer, and the thoughts are my own.